Valley Forge Summer Fitness Camp

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Forging Fitness Camp

Camp Options: Choose our overnight forging fitness camp with dates from 1 to 5 weeks.

Dates:


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Cost:  $4,800 for 5 weeks, $3,900 for 4 weeks; $1,000 for 1 week sessions. Weekly sessions run Sunday – Friday. Mix and match one week sessions to meet your needs.

Application and Required Forms

Description:  Our summer fitness camp program will challenge your son like they have never before been challenged. When they complete our camp successfully, their self image will improve and their confidence will begin to grow so that they can face the challenge of their high school years positively and successfully.

2014 Camp Results: An initial physical fitness test and body fat assessment was given to our campers upon entering the camp and a final test was performed during the campers’ fourth and final week. The following is a compilation of the changes we saw:

  • The average camper lost 3.2 pounds
  • Total weight lost was 290.4 pounds
  • Average body fat percentage lost per camper was 1.85%
  • Average time for the 40-yard dash was decreased by 1.22 seconds
  • Average one mile run time decreased by 00:01:21
  • Average number of pull ups increased by 2
  • Congratulations to every 2014 camper! We’re all looking forward to helping build a stronger and faster you in 2015! 

    Schedule of a Typical day at Camp

    0715

    Reveille

    0735—0745

    Morning Formation/Workout

    0800—0825

    1st Mess (breakfast)

    0840—0845

    Personal Inspection

    0900—1015

    Elective Period 1

    1030—1145

    Elective Period 2

    1200—1245

    2nd Mess (lunch)

    1245-1345

    Commandant’s Time-Rest

    1400-1500

    Period  3 – Obstacle Course, Hill Workouts, Tire Relays

    1515-1615

    Period 4 – Weight Room

    1630-1730

    Period 5- Speed Track Workout, Speed and Agility Workouts

    **3rd Mess – Dinner Break**

    1900-2015

    Period 6 – Swimming

    2015-2100

    Evening Boot Camp Workout

    2115-2230

    Commadant’s Time, Personal Hygeine, Phone Call (2230 – Lights Out)

    Questions

    Call or email us and we will be happy to answer any questions you may have.

    Director Joe Haughey
    summercamp@vfmac.edu
    Tel: (610) 989-1253

    Assistant Director Lauren Wochok
    summercamp@vfmac.edu
    Tel: (610) 989-1262